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When we are totally absorbed in our own feelings and…

“When we are totally absorbed in our own feelings and attached to our own view and agenda without recognizing it, it is virtually impossible to have a genuine communication. We will easily feel threatened by anyone who doesn't see things our way, and we will tend to be able to relate to only those…” quote by Jon Kabat-Zinn
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““When we are totally absorbed in our own feelings and attached to our own view and agenda without recognizing it, it is virtually impossible to have a genuine communication. We will easily feel threatened by anyone who doesn't see things our way, and we will tend to be able to relate to only those people whose view of the world coincides with our own. We will find our encounters with people who hold strong opposing views to be stressful. When we react by feeling personally threatened, it is easy to draw battle lines and have the relationship to degenerate into "us" against "them." This makes the possibility of communication very difficult. When we lock in to certain restricted mind-sets, we cannot go beyond the nine dots and perceive the whole system of which we and our views are only a part.””

Jon Kabat-Zinn

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Being overly attached to personal feelings and viewpoints blocks genuine communication and creates an us‑vs‑them mindset.

In simple terms: Clinging to our own view prevents true dialogue.

Key Takeaway

Cultivate openness and humility in conversation.

Themes

communication mindfulness psychology conflict resolution

Mood

reflective empathetic

Type

mindful psychological

When to use this quote

  • team meetings
  • political debates
  • family discussions
  • therapy sessions

Key Concepts

ego bias empathy

Questions to Reflect On

  • What assumptions do I hold about others’ perspectives?
  • How can I listen without feeling threatened?
A Different Perspective

It can be hard to stay objective when emotions dominate.

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