Get Deliberate: A good friend of mine heard this wonderful…
““Get Deliberate: A good friend of mine heard this wonderful intention-setting reminder during a Twelve Step meeting. I love it! It’s called the vowel check: AEIOUY. A = Have I been Abstinent today? (However you define that—I find it a little more challenging when it comes to things like food, work, and the computer.) E = Have I Exercised today? I = What have I done for myself today? O = What have I done for Others today? U = Am I holding on to Unexpressed emotions today? Y = Yeah! What is something good that’s happened today?””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
A reflective checklist of daily actions across health, service, emotions, and gratitude encourages intentional living.
In simple terms: Daily intentional check‑in.
Key Takeaway
Use a simple daily reflection.
Themes
self‑care
growth
gratitude
Mood
practical
encouraging
Type
self‑help
inspirational
When to use this quote
- personal coaching
- recovery groups
- wellness apps
Key Concepts
behavioral psychology
habit formation
Questions to Reflect On
- Which question resonates most with you?
- How can you adapt it to your life?
A Different Perspective
The checklist may feel rigid for some.