Rich Froning Jr

I don't take rest days.

— Rich Froning Jr

I'm a bad loser.

— Rich Froning Jr

I eat a bowl of cereal to cap off the night. That's my dessert.

— Rich Froning Jr

I eat a lot of peanut butter and drink a lot of whole milk.

— Rich Froning Jr

I don't think I've ever actually prayed to win an event.

— Rich Froning Jr

It's how many times you get back up that defines you.

— Rich Froning Jr

I put Christ first and everything else fell into place.

— Rich Froning Jr

Swimming helps with recovery a ton.

— Rich Froning Jr

Being on a team, you push a lot harder for other people.

— Rich Froning Jr

I'm completely of the opinion that anybody can do CrossFit.

— Rich Froning Jr

In 2010, I put CrossFit on a pedestal and then, when I failed at it and got second, it was hard for me.

— Rich Froning Jr

For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.

— Rich Froning Jr

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

— Rich Froning Jr

Identify your weaknesses, vary your training cycles, reevaluate and repeat.

— Rich Froning Jr

Faith, family, and fitness - that's the order I try to keep things in.

— Rich Froning Jr

Over the years of competing as an individual, I got a little bit burned out and tired of competing for myself.

— Rich Froning Jr

Your body's an amazing machine and it's created to do stuff. See what you can get out of it.

— Rich Froning Jr

When Reebok first let me try out the Nano 10, I thought this was about as close to the perfect training shoe…

— Rich Froning Jr

I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and…

— Rich Froning Jr

Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as…

— Rich Froning Jr

Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was…

— Rich Froning Jr

By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a…

— Rich Froning Jr

The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a…

— Rich Froning Jr

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt…

— Rich Froning Jr

In life, you don't really know what's coming at you. Like a firefighter, or police officer, or anyone else working in the…

— Rich Froning Jr

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina,…

— Rich Froning Jr

Doing something for someone else, or working for somebody else, helps you push yourself beyond what you think is possible, or beyond…

— Rich Froning Jr

I'd, you know, I'd believed in God my whole life. And then started thinking about it. I was like, 'Am I living…

— Rich Froning Jr

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have…

— Rich Froning Jr

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio…

— Rich Froning Jr

Yes, when you win once, you feel you can do it again.

— Rich Froning Jr

Don't think about the 50 reps ahead of you, just the next 5.

— Rich Froning Jr

I've got three kids, so there's not much downtime.

— Rich Froning Jr

People don't like squats, but it's an essential exercise.

— Rich Froning Jr

CrossFit prepares you for real life.

— Rich Froning Jr

I use CrossFit to glorify God with the talents he's given.

— Rich Froning Jr

The pre-CrossFit Rich Froning was a wuss.

— Rich Froning Jr

I knew religion from an early age.

— Rich Froning Jr

The way CrossFit is - anyone, on any given day, could beat you.

— Rich Froning Jr

My gift from God has been my talent, my genetics, and the people around me.

— Rich Froning Jr