I think CrossFit is highly beneficial to any athlete, in any sport. — Rich Froning Jr Copy Share Image
For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up. — Rich Froning Jr Copy Share Image
I workout all day, but there is something about working out at night that I like. — Rich Froning Jr Copy Share Image
Everyone wants to look good, but with CrossFit you get so much more besides looking good. — Rich Froning Jr Copy Share Image
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of… — Rich Froning Jr Copy Share Image
It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly. — Rich Froning Jr Copy Share Image
By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a… — Rich Froning Jr Copy Share Image
I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and… — Rich Froning Jr Copy Share Image
I've been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same.… — Rich Froning Jr Copy Share Image
I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot… — Rich Froning Jr Copy Share Image
The CrossFit games, the four-time Fittest Man on Earth isn't about me. It's about Him and the talents that I've been given.… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement.… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have… — Rich Froning Jr Copy Share Image
Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot… — Rich Froning Jr Copy Share Image
I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share
The worldly stuff is not always going to be there and it could be taken away at any moment. — Rich Froning Jr Copy Share
For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up. — Rich Froning Jr Copy Share
The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made… — Rich Froning Jr Copy Share
