Exercise Quotes by Denise Austin

The higher your energy level, the more efficient your body - and vice versa.

— Denise Austin

You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.

— Denise Austin

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

— Denise Austin

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

— Denise Austin

Of all the forms of exercise I've taught, Pilates is one of my favorites.

— Denise Austin

Your personal gym should be a place where you can exercise and just be yourself.

— Denise Austin

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

— Denise Austin

Banish aches and pains by strengthening and stretching the muscles that affect your back.

— Denise Austin

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

— Denise Austin

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

— Denise Austin

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

— Denise Austin

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds…

— Denise Austin

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of…

— Denise Austin

To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all…

— Denise Austin

Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help…

— Denise Austin

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,…

— Denise Austin

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and…

— Denise Austin

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your…

— Denise Austin

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that…

— Denise Austin

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve…

— Denise Austin

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's…

— Denise Austin

Pilates helps condition the body without punishing it.

— Denise Austin

Exercise is the best preventative medicine there is.

— Denise Austin

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

Working out with someone will help you to feel committed.

— Denise Austin

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think…

— Denise Austin

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice…

— Denise Austin

To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or…

— Denise Austin

One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by…

— Denise Austin

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do -…

— Denise Austin

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

— Denise Austin

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to…

— Denise Austin

Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not…

— Denise Austin

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,…

— Denise Austin

My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.

— Denise Austin

If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.

— Denise Austin

I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing…

— Denise Austin

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training…

— Denise Austin