I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as… — Rich Froning Jr Copy Share Image
With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then… — Rich Froning Jr Copy Share Image
Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great… — Rich Froning Jr Copy Share Image
Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want… — Rich Froning Jr Copy Share Image
When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity. — Rich Froning Jr Copy Share Image
A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating.… — Rich Froning Jr Copy Share Image
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have… — Rich Froning Jr Copy Share Image
Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share
The worldly stuff is not always going to be there and it could be taken away at any moment. — Rich Froning Jr Copy Share
For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up. — Rich Froning Jr Copy Share
The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made… — Rich Froning Jr Copy Share
