I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and… — David Kirsch Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Copy Share Image
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more… — David Kirsch Copy Share Image
When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives… — David Kirsch Body Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Day Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Body Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Copy Share Image
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing… — David Kirsch Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Copy Share Image
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. — David Kirsch Copy Share Image
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or… — David Kirsch Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Copy Share Image
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned… — David Kirsch Children Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced,… — David Kirsch Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Copy Share Image
