If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' — David Kirsch Copy Share Image
Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size… — David Kirsch Day Copy Share Image
The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. — David Kirsch Copy Share Image
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. — David Kirsch Copy Share Image
An ordinary pushup is much more advanced and challenging performed on a stability ball. — David Kirsch Copy Share Image
Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. — David Kirsch Copy Share Image
Asparagus is the best at de-bloating, since it helps flush out the bad stuff. — David Kirsch Copy Share Image
I've had to focus on the fact that a lot more people don't want to work out in the confines of a… — David Kirsch Confines Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Body Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Attitude Copy Share Image
The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the… — David Kirsch Failure Copy Share Image
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a… — David Kirsch Age Copy Share Image
It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at… — David Kirsch Copy Share Image
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and… — David Kirsch Children Copy Share Image
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice… — David Kirsch Food Copy Share Image
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it… — David Kirsch Copy Share Image
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of… — David Kirsch Day Copy Share Image
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting… — David Kirsch Body Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Distance running Copy Share Image
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know… — David Kirsch Copy Share Image
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a… — David Kirsch Dance Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Body Copy Share Image
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content… — David Kirsch Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,… — David Kirsch Amazing Copy Share Image
I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. — David Kirsch Copy Share Image
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Copy Share Image
Feeling your clothes fitting better is going to make you feel better. — David Kirsch Copy Share Image
I equate exercising with brushing my teeth or taking a shower: It gets my day going. — David Kirsch Copy Share Image
There are things we do out of habit that are not always good for us. Break the bad habits and develop some… — David Kirsch Copy Share Image
As you get older, you really need to be much more dialed in to the things you eat. — David Kirsch Copy Share Image
Eating processed foods will prevent you from losing weight and shedding fat. — David Kirsch Eating Copy Share Image
Training is not just about a perkier butt. It should give you a healthier outlook on life. — David Kirsch Copy Share Image
Eating foods like asparagus and celery will help keep you full and debloat you. — David Kirsch Celery Copy Share Image
We live in a society where healthy choices aren't usually the most popular choices. — David Kirsch Choices Copy Share Image
