If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or… — David Kirsch Copy Share Image
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. — David Kirsch Copy Share Image
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience.… — David Kirsch Beautiful Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training… — David Kirsch Fitness Copy Share Image
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need… — David Kirsch Copy Share Image
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half… — David Kirsch Body Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Copy Share Image
When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives… — David Kirsch Body Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Day Copy Share Image
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more… — David Kirsch Copy Share Image
For me, the way I go about training all of my clients is by using short bursts of interval training - it's… — David Kirsch Exercise Copy Share Image
If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. — David Kirsch Copy Share Image
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it… — David Kirsch Children Copy Share Image
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and… — David Kirsch Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your… — David Kirsch Body Copy Share Image
