David Kirsch

Steer clear of anything fried.

— David Kirsch

Too much coffee can lead to belly bloat!

— David Kirsch

If the mind is not healthy, you'll never get a sound body.

— David Kirsch

Appreciating what you have accomplished can be empowering.

— David Kirsch

Whole eggs are practically a perfect food.

— David Kirsch

I like quick and efficient circuit training.

— David Kirsch

Eating foods like asparagus and celery will help keep you full and debloat you.

— David Kirsch

We live in a society where healthy choices aren't usually the most popular choices.

— David Kirsch

There are things we do out of habit that are not always good for us. Break the bad habits and develop some…

— David Kirsch

Eating processed foods will prevent you from losing weight and shedding fat.

— David Kirsch

Training is not just about a perkier butt. It should give you a healthier outlook on life.

— David Kirsch

As you get older, you really need to be much more dialed in to the things you eat.

— David Kirsch

Your body is smarter than you are, so you always have to stay one step ahead.

— David Kirsch

Feeling your clothes fitting better is going to make you feel better.

— David Kirsch

The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you…

— David Kirsch

I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt,…

— David Kirsch

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower…

— David Kirsch

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before…

— David Kirsch

If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice…

— David Kirsch

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high…

— David Kirsch

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it…

— David Kirsch

People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their…

— David Kirsch

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a…

— David Kirsch

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more…

— David Kirsch

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting…

— David Kirsch

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know…

— David Kirsch

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of…

— David Kirsch

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content…

— David Kirsch

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,…

— David Kirsch

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a…

— David Kirsch

I equate exercising with brushing my teeth or taking a shower: It gets my day going.

— David Kirsch

Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size…

— David Kirsch

The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.

— David Kirsch

If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'

— David Kirsch

An ordinary pushup is much more advanced and challenging performed on a stability ball.

— David Kirsch

Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem.

— David Kirsch

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

— David Kirsch

Asparagus is the best at de-bloating, since it helps flush out the bad stuff.

— David Kirsch

I've had to focus on the fact that a lot more people don't want to work out in the confines of a…

— David Kirsch

I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.

— David Kirsch