I have never been in a hotel - from the two-star types all the way to five-star - that does not have… — David Kirsch Copy Share Image
People tend to lean on cardio machine handles, and their posture begins to suffer. — David Kirsch Copy Share Image
If motivation is an issue, I would try to get out of your house to work out, not just go into the… — David Kirsch Copy Share Image
Women can overdo it in their commitment to muscle development. — David Kirsch Commitment Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Copy Share Image
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. — David Kirsch Day Copy Share Image
Jumping rope is better than running because it engages the whole body. — David Kirsch Copy Share Image
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly,… — David Kirsch Boot camp Copy Share Image
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new… — David Kirsch Computers Copy Share Image
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator… — David Kirsch Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,… — David Kirsch Body Copy Share Image
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a… — David Kirsch Age Copy Share Image
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and… — David Kirsch Children Copy Share Image
It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at… — David Kirsch Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Body Copy Share Image
What applies when we're younger maybe doesn't so much when we get a little bit older. — David Kirsch Copy Share Image
With enough lunges and squats, your butt will stay firm till you're 80. — David Kirsch Copy Share Image
Remember that it's never too late and you're never too old to get the body you were born to have. — David Kirsch Body Copy Share Image
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. — David Kirsch Choices Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Copy Share Image
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. — David Kirsch Copy Share Image
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! — David Kirsch Copy Share Image
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. — David Kirsch Computers Copy Share Image
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. — David Kirsch Copy Share Image
It's true of models in general - I don't think they eat and fuel properly throughout the day. — David Kirsch Day Copy Share Image
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Experience Copy Share Image
Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it… — David Kirsch Failure Copy Share Image
The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the… — David Kirsch Failure Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Attitude Copy Share Image
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing… — David Kirsch Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Body Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced,… — David Kirsch Copy Share Image
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned… — David Kirsch Children Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Copy Share Image
