Eating processed foods will prevent you from losing weight and shedding fat. — David Kirsch Copy Share Image
Eating foods like asparagus and celery will help keep you full and debloat you. — David Kirsch Copy Share Image
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. — David Kirsch Copy Share Image
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. — David Kirsch Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Copy Share Image
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice… — David Kirsch Copy Share Image
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high… — David Kirsch Copy Share Image
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more… — David Kirsch Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Copy Share Image
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and… — David Kirsch Copy Share Image
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need… — David Kirsch Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Copy Share Image
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of… — David Kirsch Copy Share Image
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know… — David Kirsch Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Copy Share Image
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content… — David Kirsch Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,… — David Kirsch Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. — David Kirsch Copy Share
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing… — David Kirsch Copy Share
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Copy Share
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to… — David Kirsch Copy Share
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.… — David Kirsch Copy Share
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Copy Share
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of… — David Kirsch Copy Share
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and… — David Kirsch Copy Share
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're… — David Kirsch Copy Share
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights… — David Kirsch Copy Share
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them… — David Kirsch Copy Share
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I… — David Kirsch Copy Share
