Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size… — David Kirsch Copy Share Image
I equate exercising with brushing my teeth or taking a shower: It gets my day going. — David Kirsch Copy Share Image
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before… — David Kirsch Copy Share Image
It's true of models in general - I don't think they eat and fuel properly throughout the day. — David Kirsch Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Copy Share Image
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. — David Kirsch Copy Share Image
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of… — David Kirsch Copy Share Image
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting… — David Kirsch Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. — David Kirsch Copy Share
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing… — David Kirsch Copy Share
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Copy Share
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to… — David Kirsch Copy Share
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.… — David Kirsch Copy Share
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Copy Share
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of… — David Kirsch Copy Share
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and… — David Kirsch Copy Share
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're… — David Kirsch Copy Share
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights… — David Kirsch Copy Share
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them… — David Kirsch Copy Share
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I… — David Kirsch Copy Share
