Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. — Harley Pasternak Copy Share Image
If you really want to thrive, I would say you need a minimum of 12,000 steps a day. — Harley Pasternak Copy Share Image
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share Image
People always ask me if there was one thing they could do today to change the way they look and feel, what… — Harley Pasternak Copy Share Image
Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll… — Harley Pasternak Copy Share Image
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks… — Harley Pasternak Copy Share Image
Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up… — Harley Pasternak Copy Share Image
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed… — Harley Pasternak Copy Share Image
When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person… — Harley Pasternak Copy Share Image
There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would… — Harley Pasternak Copy Share Image
You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so… — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest… — Harley Pasternak Copy Share
Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. — Harley Pasternak Copy Share
