Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Failure Copy Share Image
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and… — Amy Morin Copy Share Image
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up… — Amy Morin Communication Copy Share Image
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. — Amy Morin Emotions Copy Share Image
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times… — Amy Morin Copy Share Image
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they… — Amy Morin Change Copy Share Image
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three… — Amy Morin Emotions Copy Share Image
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you… — Amy Morin Alone Copy Share Image
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about… — Amy Morin Alone Copy Share Image
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood… — Amy Morin Balance Copy Share Image
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much… — Amy Morin Change Copy Share Image
Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to… — Amy Morin Copy Share Image
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can… — Amy Morin Attitude Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Copy Share Image
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression… — Amy Morin Choices Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Diet Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Attention Copy Share Image
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Genetics Copy Share Image
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as… — Amy Morin Copy Share Image
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in… — Amy Morin Behavior Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to… — Amy Morin Feats Copy Share Image
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself… — Amy Morin Emotions Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Change Copy Share Image
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe… — Amy Morin Failure Copy Share Image
It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how… — Amy Morin Failure Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Copy Share Image
Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals… — Amy Morin Habits Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Failure Copy Share Image
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.… — Amy Morin Emotion Copy Share Image
