Creating time to reflect on your life could be the key to reaching your greatest potential. — Amy Morin Copy Share Image
Sleep deprivation impairs everything from your motor skills to your reaction time. — Amy Morin Copy Share Image
Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook. — Amy Morin Copy Share Image
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building… — Amy Morin Copy Share Image
“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON” — Amy Morin Copy Share Image
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight. — Amy Morin Copy Share Image
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether… — Amy Morin Copy Share Image
Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a… — Amy Morin Copy Share Image
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time… — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to… — Amy Morin Copy Share Image
Time and energy are finite. You only have so many hours in a day and so many days of your life. The… — Amy Morin Copy Share Image
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Copy Share Image
Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times… — Amy Morin Copy Share Image
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about… — Amy Morin Copy Share Image
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself… — Amy Morin Copy Share Image
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting… — Amy Morin Copy Share Image
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up… — Amy Morin Copy Share Image
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can… — Amy Morin Copy Share Image
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times… — Amy Morin Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Copy Share Image
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Copy Share Image
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share
Mentally strong people don't shy away from change - nor do they expect immediate results. — Amy Morin Copy Share
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being… — Amy Morin Copy Share
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted… — Amy Morin Copy Share
