Amy Morin

Idealism doesn't prevent problems.

— Amy Morin

Friends have a big influence over how you feel, think, and behave.

— Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

— Amy Morin

Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.

— Amy Morin

“Failure is part of the process of success. People who avoid failure also avoid success. —ROBERT T. KIYOSAKI Susan”

— Amy Morin

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.

— Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

— Amy Morin

Creating time to reflect on your life could be the key to reaching your greatest potential.

— Amy Morin

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

— Amy Morin

Mentally strong people overcome setbacks with confidence because adversity only makes them better.

— Amy Morin

The quantity and quality of your sleep plays a major role in your ability to learn new information.

— Amy Morin

Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent…

— Amy Morin

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way…

— Amy Morin

The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be…

— Amy Morin

Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose…

— Amy Morin

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental…

— Amy Morin

Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve,…

— Amy Morin

Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies…

— Amy Morin

Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You…

— Amy Morin

“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry…

— Amy Morin

The busyness of life can keep you running from one activity to the next. If you never step back to consider whether…

— Amy Morin

“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other…

— Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete…

— Amy Morin

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself…

— Amy Morin

As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college…

— Amy Morin

“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t…

— Amy Morin

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring…

— Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

— Amy Morin

“Retaining your power is about evaluating feedback to determine if it has any validity.”

— Amy Morin

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

— Amy Morin

Quitting because you don't want to be uncomfortable will prevent you from growing.

— Amy Morin

“The only person you should compare yourself to, is the person that you were yesterday.”

— Amy Morin

Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.

— Amy Morin

Truly successful people don't rise to the top by acting tough; they become better by growing stronger.

— Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

— Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

— Amy Morin

“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON”

— Amy Morin

Building mental strength is the key to reaching our full potential in life.

— Amy Morin

It's difficult to look on the bright side when you're surrounded by negativity.

— Amy Morin

The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.

— Amy Morin