If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you… — Amy Morin Alone Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Attention Copy Share Image
When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared… — Amy Morin Body Copy Share Image
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can… — Amy Morin Excuses Copy Share Image
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Failure Copy Share Image
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy. — Amy Morin Copy Share Image
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom… — Amy Morin Doom and gloom Copy Share Image
Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and… — Amy Morin Copy Share Image
Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals… — Amy Morin Habits Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Failure Copy Share Image
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.… — Amy Morin Emotion Copy Share Image
Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to… — Amy Morin Copy Share Image
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much… — Amy Morin Change Copy Share Image
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can… — Amy Morin Attitude Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Copy Share Image
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively… — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to… — Amy Morin Change Copy Share Image
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like… — Amy Morin Copy Share Image
Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times… — Amy Morin Attention Copy Share Image
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building… — Amy Morin Awareness Copy Share Image
Most of us are never educated about feelings. Instead, we're expected to learn socially acceptable ways to deal with feelings by watching… — Amy Morin Feelings Copy Share Image
Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge… — Amy Morin Copy Share Image
Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes… — Amy Morin Failure Copy Share Image
There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those… — Amy Morin Challenges Copy Share Image
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about… — Amy Morin Alone Copy Share Image
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood… — Amy Morin Balance Copy Share Image
Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good… — Amy Morin Black or white Copy Share Image
Time and energy are finite. You only have so many hours in a day and so many days of your life. The… — Amy Morin Day Copy Share Image
“Almost every situation has a silver lining. Ask any kid what the best part about having divorced parents is and most of… — Amy Morin Copy Share Image
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Copy Share Image
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting… — Amy Morin Dwell on the past Copy Share Image
