Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. — Amy Morin Choice Copy Share Image
Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress. — Amy Morin Being Copy Share Image
Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can lead to long-term consequences. — Amy Morin Copy Share Image
Building mental strength is the key to reaching our full potential in life. — Amy Morin Copy Share Image
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges. — Amy Morin Challenges Copy Share Image
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight. — Amy Morin Copy Share Image
It's difficult to look on the bright side when you're surrounded by negativity. — Amy Morin Bright side Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Alone Copy Share Image
Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You… — Amy Morin Habits Copy Share Image
Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a… — Amy Morin Copy Share Image
Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term… — Amy Morin Copy Share Image
Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress… — Amy Morin Change Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in… — Amy Morin Anxiety Copy Share Image
The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be… — Amy Morin Emotions Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose… — Amy Morin Change Copy Share Image
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental… — Amy Morin Copy Share Image
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether… — Amy Morin Bigger picture Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry… — Amy Morin Copy Share Image
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression… — Amy Morin Choices Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Diet Copy Share Image
It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how… — Amy Morin Failure Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Change Copy Share Image
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe… — Amy Morin Failure Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Copy Share Image
“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON” — Amy Morin Life Copy Share Image
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent… — Amy Morin Copy Share Image
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way… — Amy Morin Behavior Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Genetics Copy Share Image
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Copy Share Image
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as… — Amy Morin Copy Share Image
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in… — Amy Morin Behavior Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to… — Amy Morin Feats Copy Share Image
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself… — Amy Morin Emotions Copy Share Image
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up… — Amy Morin Communication Copy Share Image
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and… — Amy Morin Copy Share Image
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. — Amy Morin Emotions Copy Share Image
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three… — Amy Morin Emotions Copy Share Image
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times… — Amy Morin Copy Share Image
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they… — Amy Morin Change Copy Share Image
