Amy Morin

Friends have a big influence over how you feel, think, and behave.

— Amy Morin

Idealism doesn't prevent problems.

— Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

— Amy Morin

“Retaining your power is about evaluating feedback to determine if it has any validity.”

— Amy Morin

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

— Amy Morin

Quitting because you don't want to be uncomfortable will prevent you from growing.

— Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

— Amy Morin

“The only person you should compare yourself to, is the person that you were yesterday.”

— Amy Morin

Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.

— Amy Morin

Truly successful people don't rise to the top by acting tough; they become better by growing stronger.

— Amy Morin

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

— Amy Morin

While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't…

— Amy Morin

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change…

— Amy Morin

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help…

— Amy Morin

Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that…

— Amy Morin

The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort…

— Amy Morin

Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone…

— Amy Morin

Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve,…

— Amy Morin

Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies…

— Amy Morin

“We live in a world where rights and privileges frequently get confused. Often, people think they have a “right to be happy”…

— Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete…

— Amy Morin

As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college…

— Amy Morin

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself…

— Amy Morin

“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t…

— Amy Morin

Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time…

— Amy Morin

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring…

— Amy Morin

“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other…

— Amy Morin

The quantity and quality of your sleep plays a major role in your ability to learn new information.

— Amy Morin

Mentally strong people overcome setbacks with confidence because adversity only makes them better.

— Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

— Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

— Amy Morin

Creating time to reflect on your life could be the key to reaching your greatest potential.

— Amy Morin

“Failure is part of the process of success. People who avoid failure also avoid success. —ROBERT T. KIYOSAKI Susan”

— Amy Morin

Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.

— Amy Morin

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.

— Amy Morin

Mentally strong people don't shy away from change - nor do they expect immediate results.

— Amy Morin

After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood…

— Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.

— Amy Morin

Mental health is a continuum, and people may fall anywhere on the spectrum.

— Amy Morin

“Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing”

— Amy Morin