“The awareness that seeks to know is the very object of its own seeking.” — Eric Micha'el Leventhal Copy Share Image
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space. — Eckhart Tolle Copy Share Image
Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
The more you meditate on the laws of Moses, the more striking and brighter does their wisdom appear. — John Quincy Adams Copy Share Image
Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible. — Sri Chinmoy Copy Share Image
“Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.” — Allan Lokos Copy Share Image
The more you practice zazen, the more you will be able to accept something as your own, whatever it is. — Shunryu Suzuki Copy Share Image
“Understand that a mantra is a positive statement that is said over and over again during your meditation.” — Lee Vickers Copy Share Image
I love just sitting quietly meditating. With an hour free, it depends. I love getting down on the floor and playing with… — Nicole Kidman Copy Share Image
“Yet others may benefit more from taking up a qigong practice or another body-oriented therapy or practice. There’s really no one-size-fits-all approach.” — Jon Bernie Copy Share Image
Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place… — Christy Turlington Copy Share Image
If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that… — Frederick Lenz Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Copy Share Image
Zen is non-serious. Zen has a tremendous sense of humor. No other religion has evolved so much that it can have that… — Rajneesh Copy Share Image
I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and… — Gabrielle Bernstein Copy Share Image
“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late!… — Carmel Sheridan Copy Share Image
Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all… — Ray Dalio Copy Share Image
Bliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate.… — Rajneesh Copy Share Image
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it… — Andrew Weil Copy Share Image
In the Buddhist tradition, where mindful meditation comes from, anger is regarded as a somewhat unhealthy,unskillful emotion because we can be blinded… — Mark Coleman Copy Share Image
“Yang Shan (Kyo-zan) asked Wei Shan (I-san): 'What shall we do when hundreds, thousands, and millions of things beset us all at… — Kaiten Nukariya Copy Share Image
When there is no thought. no desire, no ambition, in that state of no-mind truth descends in you - or ascends in… — Rajneesh Copy Share Image
Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness,… — Patanjali Copy Share Image
The Tantric way is open to all the richness of human nature, which it accepts without a single restriction. It is probably… — Daniel Odier Copy Share Image
