“Piles (hemorrhoids) are also varicose veins, but in and around the anus.” — Wim Hof Piles Copy Share Image
Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over… — Wim Hof Fear Copy Share Image
I feel like I can control my own body as if I have a thermostat that I can adjust when I need… — Wim Hof Copy Share Image
“We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” — Wim Hof Copy Share Image
When I am performing ice immersion, actually I do not think very much. It is all before. — Wim Hof Copy Share Image
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it. — Wim Hof Body Copy Share Image
“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.” — Wim Hof Books Copy Share Image
I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home. — Wim Hof Exercise Copy Share Image
We as a species have unlimited power of our mind. We can make anything happen. — Wim Hof Copy Share Image
“After my message on Twitter, I received a number of responses from people who were cured—completely unexpectedly—of their piles after practicing cold… — Wim Hof Fitness Copy Share Image
“Van der Poel discovered—in addition to Buteyko’s diagnoses—that people with chronic fatigue, burnout, fibromyalgia and myalgic encephalomyelitis also breathe more rapidly or… — Wim Hof Chronic fatigue Copy Share Image
I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen… — Wim Hof Clothes Copy Share Image
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if… — Wim Hof Cold Copy Share Image
Anybody is able to doubt me. I say, 'Come with your criticism to polish the diamond of the truth.' People need to… — Wim Hof Criticism Copy Share Image
Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated… — Wim Hof Biochemistry Copy Share Image
“making contact with the Earth’s electrical field—has a favorable effect on health. The Earth is negatively charged while the air is full… — Wim Hof Health Copy Share Image
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to… — Wim Hof Body Copy Share Image
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature… — Wim Hof Air pollution Copy Share Image
