I had to find the interconnection of my brain together with my physiology. — Wim Hof Brain Copy Share Image
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried. — Wim Hof Alien Copy Share Image
It's a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements. — Wim Hof Achievements Copy Share Image
I never had a teacher, and I never had lessons, other than hard Nature itself. — Wim Hof Copy Share Image
“For a month, they ate as much as they liked and whatever they liked, but only between five in the afternoon and… — Wim Hof Copy Share Image
“But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you… — Wim Hof Cold water Copy Share Image
“After taking cold showers for a month, and after consulting with her doctor, she” — Wim Hof Medicine Copy Share Image
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. — Wim Hof Body Copy Share Image
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body. — Wim Hof Body Copy Share Image
“making contact with the Earth’s electrical field—has a favorable effect on health. The Earth is negatively charged while the air is full… — Wim Hof Health Copy Share Image
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually… — Wim Hof Happiness Copy Share Image
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our… — Wim Hof Dreams Copy Share Image
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to… — Wim Hof Body Copy Share Image
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if… — Wim Hof Cold Copy Share Image
I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen… — Wim Hof Clothes Copy Share Image
“After my message on Twitter, I received a number of responses from people who were cured—completely unexpectedly—of their piles after practicing cold… — Wim Hof Fitness Copy Share Image
“Van der Poel discovered—in addition to Buteyko’s diagnoses—that people with chronic fatigue, burnout, fibromyalgia and myalgic encephalomyelitis also breathe more rapidly or… — Wim Hof Chronic fatigue Copy Share Image
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature… — Wim Hof Air pollution Copy Share Image
