“Piles (hemorrhoids) are also varicose veins, but in and around the anus.” — Wim Hof Piles Copy Share Image
“But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you… — Wim Hof Cold water Copy Share Image
“For a month, they ate as much as they liked and whatever they liked, but only between five in the afternoon and… — Wim Hof Copy Share Image
We as a species have unlimited power of our mind. We can make anything happen. — Wim Hof Copy Share Image
I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home. — Wim Hof Exercise Copy Share Image
“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.” — Wim Hof Books Copy Share Image
“As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to… — Wim Hof Men and women Copy Share Image
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. — Wim Hof Attitude Copy Share Image
“We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” — Wim Hof Copy Share Image
“Van der Poel discovered—in addition to Buteyko’s diagnoses—that people with chronic fatigue, burnout, fibromyalgia and myalgic encephalomyelitis also breathe more rapidly or… — Wim Hof Chronic fatigue Copy Share Image
“After my message on Twitter, I received a number of responses from people who were cured—completely unexpectedly—of their piles after practicing cold… — Wim Hof Fitness Copy Share Image
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it. — Wim Hof Body Copy Share Image
When I am performing ice immersion, actually I do not think very much. It is all before. — Wim Hof Copy Share Image
I feel like I can control my own body as if I have a thermostat that I can adjust when I need… — Wim Hof Copy Share Image
Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over… — Wim Hof Fear Copy Share Image
