I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the… — Frederick Lenz Copy Share Image
If you're very, very conservative and you like that sort of practice, go find a very conservative Zen master and just do… — Frederick Lenz Copy Share Image
Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of… — Frederick Lenz Copy Share Image
Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already… — Frederick Lenz Copy Share Image
What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you… — Frederick Lenz Copy Share Image
There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We… — Frederick Lenz Copy Share Image
The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice. — Frederick Lenz Copy Share Image
Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice. — Frederick Lenz Copy Share Image
Samadhi is an experience of such depth, such joy, such indifference and such love, that nothing else is really like it or… — Frederick Lenz Copy Share Image
In the advanced practice, the relationship between the Zen master and the student becomes very terse. The Zen master will expect things… — Frederick Lenz Copy Share Image
The life of meditation and religious study is absolutely no guarantee of peak moments. Most people involved in religious study and meditation… — Frederick Lenz Copy Share Image
Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that… — Frederick Lenz Copy Share Image
I don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders… — Frederick Lenz Copy Share Image
When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle.… — Frederick Lenz Copy Share Image
The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a… — Frederick Lenz Copy Share Image
Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided.… — Frederick Lenz Copy Share Image
Some people, of course, say they're practicing tantra. There are a lot of books on tantric sexual practice in local bookstores. These… — Frederick Lenz Copy Share Image
It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light… — Frederick Lenz Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form.… — Frederick Lenz Copy Share Image
Tantric Zen is more suited for this age that we live in. It give you rules, but in a gentle way. It's… — Frederick Lenz Copy Share Image
The Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't… — Frederick Lenz Copy Share Image
Tantra works well for people who are engaged in relationships and sexuality. Sex itself is just an action. It's just part of… — Frederick Lenz Copy Share Image
Enlightenment is part of everything and so our minds have to be very big to encompass all things, to understand all things… — Frederick Lenz Copy Share Image
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to… — Frederick Lenz Copy Share Image
Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go… — Frederick Lenz Copy Share Image
The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane… — Frederick Lenz Copy Share Image
Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are… — Frederick Lenz Copy Share Image
Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each… — Frederick Lenz Copy Share Image
I teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long… — Frederick Lenz Copy Share Image
In Old Zen, the Zen Master would do literally anything to break down the concept of what the study was. He would… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also… — Frederick Lenz Copy Share Image
Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's still a karmic… — Frederick Lenz Copy Share Image
There are also places of power that reference the fourth and fifth chakras, which are places of balance, and places of power… — Frederick Lenz Copy Share Image
If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you… — Frederick Lenz Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
Someone maybe be able to meditate well, but if they can't manifest that meditation in just good common sense by loving and… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
