The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge… — Frederick Lenz Copy Share Image
Advanced meditation is facing the immensity of eternity, embracing that which terrifies you and frightens you and loving it because it's God.… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
If you think that material success will bring you happiness, relationships, people, places, things, fame, fortune, you definitely should not practice tantra. — Frederick Lenz Copy Share Image
Krishna says meditate and you'll see the various ephemeral worlds, the various ephemeral beings, all of them going through the same thing;… — Frederick Lenz Copy Share Image
I am a lot of different things to a lot of different people. Aren't we all? I teach meditation to many different… — Frederick Lenz Copy Share Image
Different schools of Zen have evolved, principally the Rinzai and Soto orders. A whole hierarchy has developed for the teaching and practice… — Frederick Lenz Copy Share Image
In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive… — Frederick Lenz Copy Share Image
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different… — Frederick Lenz Copy Share Image
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top,… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
In meditation, we are going back into the light. All our pain will be taken away, our frustration. — Frederick Lenz Copy Share Image
When you meditate you can stand back from your desire. When you silence the mind and there is stillness, only then can… — Frederick Lenz Copy Share Image
In Zen we study the will. We learn how to cultivate it, to accumulate will. We use it to direct our actions,… — Frederick Lenz Copy Share Image
Spiritual dignity says that I don't have to compete with anyone; I don't have to do what my friends do. All I… — Frederick Lenz Copy Share Image
In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a… — Frederick Lenz Copy Share Image
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that… — Frederick Lenz Copy Share Image
Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level. — Frederick Lenz Copy Share Image
The logical and extralogical exercises you do in meditation are very similar to advanced systems analysis and programming. — Frederick Lenz Copy Share Image
Programming will aid a person in developing their mind and will aid their meditation. I find that people who have pursued programming… — Frederick Lenz Copy Share Image
When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you… — Frederick Lenz Copy Share Image
When there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience… — Frederick Lenz Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
When I enter into nirvikalpa samadhi, most can see this light, or feel it. This light creates very powerful, steady spiritual transformation.… — Frederick Lenz Copy Share Image
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people,… — Frederick Lenz Copy Share Image
What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the… — Frederick Lenz Copy Share Image
Tantra won't work unless you've been trapped by spirituality. You have to be trapped by spirituality before you can be liberated from… — Frederick Lenz Copy Share Image
If you meditate you will be able to find new ways to utilize your career and the routines of daily life. — Frederick Lenz Copy Share Image
One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings. — Frederick Lenz Copy Share Image
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience… — Frederick Lenz Copy Share Image
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
