What will carry us into living freedom is not the holding of attention so much as the holding of appreciation. — Adyashanti Copy Share Image
True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. — Adyashanti Copy Share Image
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the… — Adyashanti Copy Share Image
Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender… — Adyashanti Copy Share Image
Real meditation is not about mastering a technique; it's about letting go of control. — Adyashanti Copy Share Image
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience… — Adyashanti Copy Share Image
All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better… — Adyashanti Copy Share Image
True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go… — Adyashanti Copy Share Image
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for… — Adyashanti Copy Share Image
Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a… — Adyashanti Copy Share Image
Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise… — Adyashanti Copy Share Image
True love has nothing to do with liking someone, agreeing with him or her or being compatible. It is a love of… — Adyashanti Copy Share Image
The mind wants to land, to fixate, to hold a concept, but the only way you can be really free is by… — Adyashanti Copy Share Image
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself.… — Adyashanti Copy Share Image
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and… — Adyashanti Copy Share Image
“It’s important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality… — Adyashanti Copy Share Image
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a… — Adyashanti Copy Share Image
“In True Meditation, we’re in the body as a means to transcend it. It is paradoxical that the greatest doorway to the… — Adyashanti Copy Share Image
The world's problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present… — Adyashanti Copy Share
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the… — Adyashanti Copy Share
When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your… — Adyashanti Copy Share
Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself. — Adyashanti Copy Share
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and… — Adyashanti Copy Share
Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this,… — Adyashanti Copy Share
You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to… — Adyashanti Copy Share
It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and… — Adyashanti Copy Share
Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that… — Adyashanti Copy Share
Real meditation is not about mastering a technique; it's about letting go of control. — Adyashanti Copy Share
You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy. — Adyashanti Copy Share
Life sustains itself. Let go of the ego and life takes care of itself through you. — Adyashanti Copy Share
One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by… — Adyashanti Copy Share
