Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. — Pema Chodron Copy Share Image
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let… — Stephen Vincent Benet Copy Share Image
We spend a great deal of time telling God what we think should be done, and not enough time waiting in the… — Peace Pilgrim Copy Share Image
“Meditation practice isn’t about trying to throw ourselves away and become something better.” — Pema Chödrön Copy Share Image
“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.” — Pema Chödrön Copy Share Image
Meditation stills the wandering mind and establishes us forever in a state of peace. — Swami Muktananda Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to… — Thanissaro Bhikkhu Copy Share Image
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the… — Chogyam Trungpa Copy Share Image
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities… — Adi Shankara Copy Share Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better… — Pema Chodron Copy Share Image
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my… — Jay Shetty Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After… — Elizabeth Lesser Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into… — Gordon White Copy Share Image
Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being… — Chogyam Trungpa Copy Share Image
Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced… — B. Alan Wallace Copy Share Image
“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way… — Gudjon Bergmann Copy Share Image
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’ — Jon Kabat-Zinn Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them. It's a… — Eva Mendes Copy Share Image
Yoga teaches us to cure what need not be endured and endure what cannot be cured. — B.K.S. Iyengar Copy Share Image
“Meditation practice is not about later, when you get it all together and you’re this person you really respect.” — Pema Chödrön Copy Share Image
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield Copy Share Image
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the… — Elizabeth Lesser Copy Share Image
Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as… — Chogyam Trungpa Copy Share Image
The expectations you bring to meditation practice are often the greatest obstacles you will encounter. — Yongey Mingyur Rinpoche Copy Share Image
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be! — Wes Nisker Copy Share Image
Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. — Joko Beck Copy Share Image
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. — Kathryn Budig Copy Share Image
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche Copy Share Image
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not… — Richard Simmons Copy Share Image
Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully… — Dean Ornish Copy Share Image
