Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda Copy Share Image
The real meditation practice is how we live our lives from moment to moment to moment. — Jon Kabat-Zinn Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
Meditation allows us to directly participate in our lives instead of living life as an afterthought. — Stephen Levine Copy Share Image
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let… — Stephen Vincent Benet Copy Share Image
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness. — Sivananda Copy Share Image
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. — Pema Chodron Copy Share Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. — Jon Kabat-Zinn Copy Share Image
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that… — Yongey Mingyur Rinpoche Copy Share Image
As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until… — James Finley Copy Share Image
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or… — Frederick Lenz Copy Share Image
“One exceptional morning, the Dalai Lama even introduced the Archbishop to his meditation practice in his private residence, and the Archbishop gave… — Dalai Lama XIV Copy Share Image
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better… — Pema Chodron Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Copy Share Image
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my… — Jay Shetty Copy Share Image
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground… — Pema Chodron Copy Share Image
Sometimes people will think, I need to have pre-sanctioned spiritual joy. Getting joy from my contemplative meditation practice or getting joy from… — Moby Copy Share Image
I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to… — Chris Sharma Copy Share Image
“In each moment, things simply are as they are, whether “I” like it or not. That understanding is not something to be… — Robert Saltzman Copy Share Image
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It… — Daniel Goleman Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we… — Ajahn Chah Copy Share Image
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so.… — Nhat Hanh Copy Share Image
There is only one meditation - the rigorous refusal to harbor thoughts. — Sri Nisargadatta Maharaj Copy Share Image
Your worst enemy cannot harm you as much as your own unguarded thoughts. — Gautama Buddha Copy Share Image
Simply wait, be quiet, still The world will freely offer itself to you. — Franz Kafka Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“In meditation practice, we build the energy of awareness until it grows powerful enough to see entirely different levels of reality.” — Joseph Goldstein Copy Share Image
