Anger Quote by Yoko Ono
“I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.”
About This Quote
Source Interview: Art and Mindfulness, 2015
Thoughts influence emotions and physical state; recognizing triggers enables transformation.
In simple terms: Mindful awareness of thoughts changes feelings.
Key Takeaway
Observe thoughts, redirect emotions positively.
Themes
mindfulness
emotional regulation
self-awareness
Mood
reflective
calm
Type
philosophical
motivational
When to use this quote
- stressful work
- personal conflict
- meditation
- creative projects
Key Concepts
cognitive-behavioral
energy conversion
Questions to Reflect On
- What thoughts most often trigger your anger?
- How can you practice this in daily life?
A Different Perspective
Changing deep-seated thought patterns can be difficult.
![“When people get cynical about love, they should look at us [Yoko and John Lennon] and see it is possible” quote by Yoko Ono](https://sms4smile.com/quotes/img-quotes/07b/yoko-ono-726_cynical_when-people-get-cynical-about-love-they_67256.jpg)
