Difficult Quote by Wayne Dyer

Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to…

— Rajneesh

So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own…

— Rajneesh

Meditation is nothing but withdrawing all the barriers .. thoughts, emotions, sentiments .. which criteria wall between you and existence. The moment they drop,…

— Rajneesh

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

“Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most…

— Sonali Perera

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

— Dan Harris

Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is…

— Pema Chodron

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant…

— Ramana Maharshi

Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its…

— Frederick Lenz

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

— Tim McCarthy