““You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matter of fact, if you’re suffering, you’re doing something wrong. Look, it’s really this simple: if you’re always hungry you won’t lose weight long term. Forget counting calories, forget watching your portion size, forget trying to eat low fat. Just do these two simple things. STAY AWAY FROM SUGAR and STAY AWAY FROM GRAINS Will””
![“[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any…” quote by Pico Iyer](https://sms4smile.com/quotes/img-quotes/9fe/pico-iyer-1252_benefits_the-dalai-lama-told-me-some-years-ago-i_678.jpg)
