“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild our cells, what is sugar and grain used for? Getting us fat. If” — Vinnie Tortorich Copy Share Image
“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows down its absorption into your bloodstream, preventing that nasty glucose-insulin spike, giving you all the short-term… — Vinnie Tortorich Copy Share Image
“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild… — Vinnie Tortorich Copy Share Image
“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets… — Vinnie Tortorich Copy Share Image
Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out? — Vinnie Tortorich Copy Share Image
“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the… — Vinnie Tortorich Copy Share Image
Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have… — Vinnie Tortorich Copy Share Image
“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows… — Vinnie Tortorich Copy Share Image
The better question to ask yourself is: How to correct your diet so you can start losing weight? — Vinnie Tortorich Copy Share Image
“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.” — Vinnie Tortorich Copy Share Image
“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need… — Vinnie Tortorich Copy Share Image
