““Surfing is a physically demanding sport and nothing can prepare you better to hit the waves than an extremely strong, flexible, and stable core. The better developed your core, the better you will be able to rotate your hips for a bottom turn/snap/cutback, handle a big wave, duckdive, and paddle out in the line-up. In almost every surfing movement, your abdominals are directly or indirectly worked. If you are a fan of pro surfing, I’m sure you have witnessed the chiselled midsection of all pro surfers.””
![“My favorite thing [about surfing] is being creative on waves; it's like an art form. You can do whatever you want on that wave if you work hard at it and just have fun out there.” quote by Bethany Hamilton](https://sms4smile.com/quotes/img-quotes/24d/bethany-hamilton-8577_art_my-favorite-thing-about-surfing-is-being_1858310.jpg)
