Time Quote by Toni Jordan
““I have always been a slow eater. I give each mouthful the attention it deserves. Chew each mouthful 30 times, they say, and you'll never be sick. I've never been sick a day in my life.””
About This Quote
Source Interview: Health and Wellness Podcast, 2020
Eating slowly and chewing thoroughly is believed to aid digestion and prevent illness.
In simple terms: Chew food well for health.
Key Takeaway
Practice mindful eating.
Themes
health
mindfulness
digestion
Mood
contemplative
practical
Type
advice
health
When to use this quote
- dining
- weight management
- dietary counseling
Key Concepts
Gastroenterology
habit formation
Questions to Reflect On
- Do you notice differences when you chew more?
- Can slower eating improve satiety?
A Different Perspective
Scientific evidence on chewing reducing sickness is limited.
