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“When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.” quote by Tom Rath
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“When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.”

Tom Rath

About This Quote

Source Book: Wellbeing: The Five Essential Elements, 2010

Strong social bonds are the most reliable predictor of personal happiness.

In simple terms: Friends boost happiness.

Key Takeaway

Invest in relationships.

Themes

relationships happiness wellbeing

Mood

optimistic thoughtful

Type

motivational practical

When to use this quote

  • team projects
  • family gatherings
  • community volunteering

Key Concepts

Social support psychology quality of life

Questions to Reflect On

  • Who in your life supports you?
  • How can you deepen those ties?
A Different Perspective

Quality matters more than quantity.

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