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Because Quote by Tom Rath

“Make it easier to do things that increase your wellbeing…” quote by Tom Rath — Download Open image

“Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our choices, though they seem small in the moment, have a big effect.”

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More by Tom Rath

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

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I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…

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“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…

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If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…

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On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.

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“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…

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I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…

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The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

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Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.

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Making better choices takes work. There is a daily give and take, but it is worth the effort.

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Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…

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Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

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Explore all 129 Tom Rath quotes

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I was also known as Frodo because I was an early adopter of 'The Lord of the Rings.

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I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…

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It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.

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Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…

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Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…

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I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…

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