Bad Quote by Tom Rath
“It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.”
About This Quote
Working excessive hours, neglecting sleep, movement, and nutrition leads to hidden costs, warning that short‑term productivity sacrifices long‑term health.
In simple terms: Overworking harms health and performance.
Key Takeaway
Balance work with rest, activity, and proper diet.
Themes
work‑life balance
health
productivity
Mood
cautionary
practical
Type
advice
wellness
When to use this quote
- career planning
- daily schedule
- nutrition monitoring
Key Concepts
sustainable performance
well‑being trade‑offs
Questions to Reflect On
- What small change could improve your daily health?
- How can you protect rest without compromising work?
A Different Perspective
Some professions demand high hours; not all can easily adjust.
![“I love the treat and pleasure of eating when it becomes an act of focused giving and sharing...Wasting money and appetite on bad food is disappointing, but it doesn't matter when the company is good...[T]here's a lot to be said for eating as a social act. It's a treat, even when the food is bad.” quote by Lucy Knisley](https://sms4smile.com/quotes/img-quotes/53e/lucy-knisley-86282_bad-food_i-love-the-treat-and-pleasure-of-eating_320054.jpg)
