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Anger Quote by Thich Nhat Hanh

“You discover that the main cause of your suffering is the seed of anger in you, because it has been watered too often, by yourself and by other people.” quote by Thich Nhat Hanh
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““You discover that the main cause of your suffering is the seed of anger in you, because it has been watered too often, by yourself and by other people.””

Thich Nhat Hanh

About This Quote

Source Book: “The Heart of the Buddha’s Teaching”, 1998

Anger, when nurtured, becomes the root of suffering; recognizing it is the first step to healing.

In simple terms: Anger fuels suffering; recognize it.

Key Takeaway

Acknowledge and temper anger.

Themes

mindfulness compassion inner peace psychology

Mood

reflective calm

Type

philosophical inspirational

When to use this quote

  • personal meditation
  • conflict resolution
  • therapy sessions
  • parenting

Key Concepts

attachment emotional regulation

Questions to Reflect On

  • What triggers your anger?
  • How can you water compassion instead?
A Different Perspective

Hard to notice subtle anger.

3.8 out of 5 (6 ratings)

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