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Fear Quote by Tara Brach

“We withdraw from our experience of the present moment. We pull away from the raw feelings of fear and shame by incessantly telling ourselves stories about what is happening in our life.” quote by Tara Brach
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““We withdraw from our experience of the present moment. We pull away from the raw feelings of fear and shame by incessantly telling ourselves stories about what is happening in our life.””

Tara Brach

About This Quote

Source Book: Radical Acceptance, 2003

People avoid present‑moment feelings like fear and shame by creating distracting narratives, which prevents authentic experience and growth.

In simple terms: Stop telling stories that hide your true feelings.

Key Takeaway

Notice and sit with discomfort.

Themes

mindfulness psychology self‑awareness

Mood

calm insightful

Type

mindfulness psychology

When to use this quote

  • therapy sessions
  • stressful work days
  • conflict resolution

Key Concepts

narrative avoidance present‑moment awareness emotional honesty

Questions to Reflect On

  • What story are you telling to avoid discomfort?
  • How can you stay present without judgment?
A Different Perspective

Narratives can become compulsive and hard to break.

2.8 out of 5 (8 ratings)

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