Fear Quote by Tara Brach
““We withdraw from our experience of the present moment. We pull away from the raw feelings of fear and shame by incessantly telling ourselves stories about what is happening in our life.””
About This Quote
Source Book: Radical Acceptance, 2003
People avoid present‑moment feelings like fear and shame by creating distracting narratives, which prevents authentic experience and growth.
In simple terms: Stop telling stories that hide your true feelings.
Notice and sit with discomfort.
Themes
Mood
Type
When to use this quote
- therapy sessions
- stressful work days
- conflict resolution
Key Concepts
Questions to Reflect On
- What story are you telling to avoid discomfort?
- How can you stay present without judgment?
Narratives can become compulsive and hard to break.