Attention Quote by Tara Brach
“The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.”
About This Quote
Source Book: Radical Acceptance, 2003
Encourages mindful pausing to fully experience beauty, fostering deeper appreciation and presence.
In simple terms: Pause to fully enjoy beautiful moments.
Key Takeaway
Practice mindful pause and savor.
Themes
mindfulness
appreciation
presence
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- Nature walks
- watching sunrise
- listening to music
- seeing kindness
Key Concepts
Sensory awareness
gratitude
Questions to Reflect On
- What daily moments could you pause to savor?
- How does savoring affect your mood?
A Different Perspective
Distractions can prevent deep savoring.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
