Affect Quote by Suzette Boon
““Changes in the Perception of Self: People who have been traumatized in childhood are often troubled by guilt, shame, and negative feelings about themselves, such as the belief they are unlikable, unlovable, stupid, inept, dirty, worthless, lazy, and so forth. In Complex Dissociative disorders there are typically particular parts that contain these negative feelings about the self while other parts may evaluate themselves quite differently. Alterations among parts thus may result in rather rapid and distinct changes in self perception.””
About This Quote
Source Article: Complex Dissociative Disorders Overview, 2021
Trauma can fragment self‑image, creating parts that hold harsh self‑judgments while others see themselves positively, leading to rapid shifts in self‑perception.
In simple terms: Trauma splits self‑view into harsh and kinder parts.
Key Takeaway
Recognize and integrate conflicting self‑parts.
Themes
trauma
self‑perception
identity
integration
mental health
Mood
reflective
hopeful
empathetic
Type
psychological
therapeutic
When to use this quote
- therapy sessions
- support groups
- self‑reflection exercises
- journaling
- mindfulness practice
Key Concepts
dissociation
self‑concept
fragmentation
psychology
Questions to Reflect On
- How can you gently challenge harsh self‑beliefs?
- What practices help you notice shifts in self‑view?
A Different Perspective
Changing self‑perception may be hindered by deep‑seated shame and resistance to confronting painful parts.
