Empire state Quote by Susan Cain
““But it turned out that this “unlearning” was not as complete as the scientists first thought. When they severed the neural connections between the rats’ cortex and amygdala, the rats became afraid of the sound again. This was because the fear conditioning had been suppressed by the activity of the cortex, but was still present in the amygdala. In humans with unwarranted fears, like batophobia, or fear of heights, the same thing happens. Repeated trips to the top of the Empire State Building seem to extinguish the fear, but it may come roaring back during times of stress—when the cortex has other things to do than soothe an excitable amygdala.””
About This Quote
Source Interview: The Power of Introverts, Susan Cain, 2012
Unlearning fear is incomplete if underlying brain structures retain the memory, causing relapse under stress.
In simple terms: Fear can return if the brain still holds the memory.
Key Takeaway
Address both cortex and amygdala in therapy.
Themes
fear
memory
stress
neuroscience
Mood
anxious
hopeful
Type
educational
inspirational
When to use this quote
- phobias
- public speaking
- high‑rise work
- stress management
Key Concepts
conditioning
neural pathways
relearning
Questions to Reflect On
- How can we ensure fear extinction is lasting?
- What strategies help maintain calm under stress?
A Different Perspective
Therapies may need to target deep‑seated neural patterns.
