Amazing Quote by Steven Gundry

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors,…

— Steven Gundry

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed…

— Steven Gundry

“I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the…

— Steven R. Gundry

“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can…

— Liz Wolfe

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their…

— Kris Carr

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I…

— Bob Harper

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going…

— Mindy Grossman

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World…

— Gary Taubes

It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student…

— Ella Woodward

“Any improvement to the nutritional profile of a product can in no way diminish its allure, and this has led to one of the…

— Michael Moss

“Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded…

— Gary Taubes

It's been known since 1916 that cutting back calories is beneficial in every organism it's been tested on - from yeast to worms to…

— David Andrew Sinclair