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Quote by Sonia Johnson

“What we resist persists.” quote by Sonia Johnson
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“What we resist persists.”

Sonia Johnson

About This Quote

Source Interview: The New Yorker, 2015

Avoiding problems only strengthens them; resistance fuels persistence.

In simple terms: What you fight grows.

Key Takeaway

Confront issues early.

Themes

psychology resistance growth

Mood

reflective cautious

Type

philosophical motivational

When to use this quote

  • personal relationships
  • workplace conflict
  • mental health
  • political activism
  • environmental issues

Key Concepts

cognitive bias emotional avoidance

Questions to Reflect On

  • What are you avoiding?
  • How might confronting change outcomes?
A Different Perspective

Resistance can be a sign of underlying importance.

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