Anger Quote by Sharon Salzberg
““When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory.””
About This Quote
Source Book: Real Happiness, 2005
Stepping back from negative emotions and trusting change enables non‑judgmental inquiry and healing over winning.
In simple terms: Pause, trust change, seek healing not victory.
Practice mindfulness to transform suffering.
Themes
Mood
Type
When to use this quote
- therapy sessions
- meditation
- conflict mediation
Key Concepts
Questions to Reflect On
- How can you cultivate trust in change?
- What practices help you stay non‑judgmental?
Change can feel uncertain.