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Anger Quote by Sharon Salzberg

“When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory.” quote by Sharon Salzberg
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““When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory.””

Sharon Salzberg

About This Quote

Source Book: Real Happiness, 2005

Stepping back from negative emotions and trusting change enables non‑judgmental inquiry and healing over winning.

In simple terms: Pause, trust change, seek healing not victory.

Key Takeaway

Practice mindfulness to transform suffering.

Themes

mindfulness healing trust

Mood

calm hopeful

Type

spiritual therapeutic

When to use this quote

  • therapy sessions
  • meditation
  • conflict mediation

Key Concepts

psychology spiritual practice

Questions to Reflect On

  • How can you cultivate trust in change?
  • What practices help you stay non‑judgmental?
A Different Perspective

Change can feel uncertain.

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