Been Quote by Sharon Salzberg
“What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. These take many forms in our practice. We go through times of great release, where there has been physical holding for what feels like forever, and something opens up and releases.”
About This Quote
Source Book: Insight Meditation, Sharon Salzberg, 2005
True progress comes from staying grounded, not being carried away by fleeting feelings or insights.
In simple terms: Avoid being swept by temporary emotions or insights.
Key Takeaway
Stay present, observe without attachment.
Themes
mindfulness
attachment
practice
Mood
calm
reflective
Type
spiritual
inspirational
When to use this quote
- meditation retreats
- therapy sessions
- creative work
- stressful events
Key Concepts
non‑attachment
impermanence
awareness
Questions to Reflect On
- How do you recognize when a feeling is a distraction?
- What practices keep you centered during intense experiences?
A Different Perspective
Even insight can become a trap if clung to.
