Burden Quote by Sharon Salzberg
“There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.”
About This Quote
Source Book: Real Happiness, A Path to Joy, 2005
Letting go is about shifting perception of self, not abandoning an imagined ego.
In simple terms: Change how you see yourself, not fight a phantom.
Key Takeaway
Shift perspective, not battle.
Themes
mindfulness
self‑awareness
attachment
ego
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation practice
- therapy
- daily self‑inquiry
- stress reduction
Key Concepts
Buddhist psychology
cognitive reframing
Questions to Reflect On
- How does your self‑concept shape your suffering?
- Can you observe thoughts without labeling them?
A Different Perspective
The concept of ego can be useful for identity formation.
