Attention Quote by Sharon Salzberg
“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”
About This Quote
Source Book: Mindful Meditation Practices, Sharon Salzberg, 2015
Meditation trains attention through various methods—silence, sound, or movement—each fostering present‑moment awareness.
In simple terms: Meditation builds focus using silence, sound, or movement.
Key Takeaway
Choose a method that fits your lifestyle to strengthen attention.
Themes
mindfulness
attention
practice
wellness
Mood
calm
centered
Type
instructional
reflective
When to use this quote
- daily meditation
- yoga class
- walking meditation
- stress reduction
Key Concepts
concentration
neuroplasticity
embodiment
Questions to Reflect On
- Which method helps you stay most present?
- How does movement affect your focus?
A Different Perspective
May be challenging to maintain consistency without guidance.
![“If ever you do go back, what is it you want of Evesham?" "Do I know? [...] The silence, it might be ... or the stillness. To have no more running to do ... to have arrived, and have no more need to run. The appetite changes. Now I think it would be a beautiful thing to be still.” quote by Ellis Peters](https://sms4smile.com/quotes/img-quotes/6a9/ellis-peters-8392_appetite_if-ever-you-do-go-back-what-is-it-you-wa_645953.jpg)
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
