Skip to content

Mental health Quote by Sei Shōnagon

“If writing did not exist, what terrible depressions we should suffer from.” quote by Sei Shōnagon
Download Open image
““If writing did not exist, what terrible depressions we should suffer from.””

Sei Shōnagon

About This Quote

Source Diary: The Pillow Book, 10th century Japan

Writing provides an outlet for emotional release, preventing deep sadness.

In simple terms: Writing eases emotional pain.

Key Takeaway

Write to process feelings.

Themes

expression mental health creativity

Mood

reflective melancholic

Type

personal therapeutic

When to use this quote

  • personal crises
  • mental health maintenance
  • creative blocks

Key Concepts

journaling emotional regulation

Questions to Reflect On

  • How does writing change your mood?
  • When might writing be insufficient?
A Different Perspective

Writing alone cannot replace professional help for severe depression.

3.6 out of 5 (9 ratings)

More by Sei Shōnagon

Explore all 19 Sei Shōnagon quotes

More Mental health quotes

Browse all 3,803 Mental health quotes