Big Quote by Scilla Elworthy
“I have a little mantra: 'My fear grows fat on the energy I feed it. And if it grows very big, it probably happens.'”
About This Quote
Fear grows when fed with attention; allowing it to expand leads to its dominance.
In simple terms: Feeding fear makes it big.
Key Takeaway
Limit fear’s energy.
Themes
fear
psychology
mindset
Mood
cautious
empowering
Type
advice
psychological
When to use this quote
- mindfulness
- cognitive therapy
- self‑talk
Key Concepts
cognitive bias
emotional regulation
Questions to Reflect On
- How to channel fear productively?
- When is fear useful?
A Different Perspective
Fear can motivate.
